Coffee boosts women’s brainpower but addles men’s

Drinking coffee boosts women’s brainpower but addles that of men.

While sipping a cappuccino or quaffing an espresso boosts women’s performance, the same drink impairs men’s memories and slows down their decision-making.

And given that Britons alone down 70 million cups of coffee a day, the implications are significant, reports the Journal of Applied Social Psychology.

Psychologist Lindsay St. Claire, Bristol University, who led the study, said: “Many meetings, including those at which military and other decisions are made, are likely to be male-dominated.”

“Because caffeine is the most widely consumed drug in the world, the global implications are potentially staggering,” said Claire, according to the Daily Mail.

The researchers wanted to examine what coffee does to the body when it is already under stress, such as during a tense meeting. They recruited 64 men and women and put them in same-sex pairs.

Researchers found that men’s performance in memory tests was “greatly impaired” if they drank the caffeinated coffee.

They also took an average of 20 seconds longer to complete the puzzles than those on the decaffeinated coffee. But women completed the puzzles 100 seconds faster if they had been given caffeine. 

Common painkillers tied to miscarriage risk

Women who use common painkillers like ibuprofen and naproxen early in pregnancy may have an increased risk of miscarriage, a study published Tuesday suggests.

Researchers found that of nearly 52,000 Quebec women who had been pregnant, those who'd used a non-steroidal anti-inflammatory drug (NSAID) after conceiving were more than twice as likely to suffer a miscarriage.

The researchers looked at NSAIDs other than aspirin -- which includes such common drugs as ibuprofen (brands like Advil and Motrin), naproxen (Aleve, Naprosyn) and the arthritis drug celecoxib (Celebrex).

Overall, NSAID use was tied to a 2.4-times higher risk of miscarriage. (Reuters) 

2 glasses of milk a day keeps fat at bay in women

Women who drank two large glasses of milk daily after their weight-lifting routine gained more muscle and lost more fat compared to women who drank sugar-based energy drinks, says a new study.

“Resistance training is not a typical choice of exercise for women,” says Stu Phillips, professor in kinesiology (study of human movement) at McMaster University.

“But the health benefits of resistance training are enormous: It boosts strength, bone, muscular and metabolic health in a way that other types of exercise cannot.”

A previous study conducted by Phillips’ lab showed that milk increased muscle mass and fat loss in men.

This new study, says Phillips, was more challenging because women not only steer clear of resistance training, they also tend to steer away from dairy products based on the incorrect belief that dairy foods are fattening.

“We expected the gains in muscle mass to be greater, but the size of the fat loss surprised us,” says Phillips.

“We’re still not sure what causes this but we’re investigating that now. It could be the combination of calcium, high-quality protein, and vitamin D may be the key, and conveniently, all of these nutrients are in milk,” said Phillips.

Over a 12-week period, the study monitored young women who did not use resistance-training exercise.

Every day, two hours before exercising, the women were required not to eat or drink anything except water.

Immediately after their exercise routine, one group consumed half litre of fat free white milk; the other group consumed a similar-looking but sugar-based energy drink. The same drinks were consumed by each group one hour after exercising.

The training consisted of pushing (e.g. bench press, chest fly), pulling (e.g. seated lateral pull down, abdominal exercises without weights), and leg exercises (e.g. leg press, seated two-leg hamstring curl).

Training was monitored daily one on one by personal trainers to ensure proper technique, said a McMaster University release.

“Our data show that simple things like regular weightlifting exercise and milk consumption work to substantially improve women’s body composition and health.”

Phillips’ lab is now following this study up with a large clinical weight loss trial in women.

The study will appear in the June issue of Medicine and Science in Sport and Exercise. 

Heart attack with no chest pain more likely in women

Women, especially younger women, are more likely than men to show up at the hospital with no chest pain or discomfort after having a heart attack, a new study suggests.

Those symptoms, or lack of symptoms, can result in delayed medical care and differences in treatment that might in turn help explain why women in the study were also more likely to die of their heart attacks, according to researchers.

"They might not even know they're having a heart attack," said Dr. John Canto, from the Watson Clinic in Lakeland, Florida, who worked on the report.

According to the Centers for Disease Control and Prevention, close to 800,000 Americans have their first heart attack every year, and heart disease is the leading cause of death for both men and women.

Although the results are based on a study of more than a million heart attack patients, Canto cautioned, they are still preliminary. But, he added, they do challenge the notion that chest pain and discomfort should be considered "the hallmark symptom" for all heart attack patients.

"If our results are in fact true, I would argue that rather than the one-size-fits-all symptom message, we also have to tailor that message to say that women less than 55 are also at higher risk for atypical presentation," which includes jaw or arm pain, Canto told Reuters Health.

He and his colleagues’ analyzed medical records in a national database of heart attack patients from 1994 to 2006, including about 1.1 million people treated at close to 2,000 hospitals.

They found that 31 percent of male patients didn't have any chest pain or discomfort, compared to 42 percent of women.

The likelihood of having such an "atypical presentation" differed most between younger women and younger men, the researchers reported Tuesday in the Journal of the American Medical Association.

Women under 45 were 30 percent more likely than men in their age group to present without chest pain; between ages 45 and 65 the difference dropped to around 25 percent, and after 75, it all but disappeared.

A similar pattern, with smaller differences between sexes, was seen in the likelihood of death.

Almost 15 percent of women died in the hospital after their heart attack, compared to about 10 percent of men. Younger women with no chest pain were almost 20 percent more likely to die than male counterparts. But after age 65, the women's risk fell below that of men.

Dr. Patrick O'Malley, an internist at the Uniformed Services University of the Health Sciences in Bethesda, Maryland, said at least part of that difference could be due to lack of action by patients and doctors when symptoms are unusual.

"We tend to not think of heart disease in younger women if they're not having chest pain... and therefore we're not going to be as aggressive," he told Reuters Health. "It does delay treatment."

For patients, "because it's not chest pain, they'll be coming later," added O'Malley, who didn't participate in the new research.

Women tend to be older than men when they have a first heart attack, and in this study the average age difference was seven years.

"Young women shouldn't be having heart attacks, so when a young woman has a heart attack, there's something biologically different in that patient," Canto said.

He said those biological differences may include variations in hormones or the way clots form in younger women.

The registry used in the new study was funded by Genentech, and some of the authors report financial partnerships with pharmaceutical companies.
Instead of chest pain, some people having a heart attack may instead have unexplained shortness of breath, or pain in other areas, including the jaw, neck, arms, back and stomach, Canto said.

Women, especially those who are predisposed to heart attacks because they have diabetes, have a family history of heart disease or are smokers, should know that a lack of chest pain doesn't rule out the possibility of a heart attack, he added.

Dr. Gregg Fonarow, a cardiologist at the David Geffen School of Medicine at UCLA, agreed.

The findings, he told Reuters Health in an email, "emphasize the need for women and men of all ages to recognize that heart attacks can present without chest pain and that symptoms including shortness of breath, weakness, a feeling of indigestion, or unexplained fatigue require immediate medical attention."

Fonarow, who also wasn't involved in the new study, added that "an even better approach than early recognition and treatment is to prevent having a heart attack in the first place," by understanding heart risks and adopting a healthier lifestyle. 

Followers facts ( Knowledje)

The CD was developed by Philips and Sony in 1980.(submitted by George Alfred)

‎40 billion songs are downloaded illegally every year, that’s some 90% of all music downloads.(submitted by George Alfred)

 Single song's investment approximately 15 to 30 Lacs.(submitted by George Alfred)

 Mining's Hard Rock Legacy
Mines in the U.S. West still ride cycles of boom and bust, but decades of rising environmental standards now demand that they produce without repeating the disasters of the past.(submitted by George Alfred)

 Giuliano Stroe (born July 18, 2004) is a 7-year-old gymnast of Romanian descent. Giuliano Stroe has been lifting weights and learning gymnastics since he was two-years-old. In 2004, he was recorded in the Guinness Book of World Records after setting the record for the fastest ever ten metre (33 feet) hand-walk with a weight ball between his legs.

On February 24, 2010 he broke the world record for number of 90 degree push-ups (which is an exercise where push-ups are performed without letting your feet touch the ground). Stroe managed 20 90 degree push-ups beating his previous record of 12, live on Romanian TV.(submitted by: jalis).

  An extra bizarre man from India. He is Navratan Harsh; this youth from india was called as the real lizard boy. uurgh it’s really revolting when i see a lizard on his face. How can Navratan stand out of those revolting lizard??

Navrathan has been enthralled by lizards, ever since he was a young boy & one fell in his lap, at school. Ever since then, he has exhausted most of his days feeding and pl

aying with his peeling friends, and even letting them creep on his face.

Around his town, Navratan Harsh is known as Gecko King & Mowgli, because of his close link with wildlife. Unlike other boys his age, who spend most of their time celebrations and getting drunk, Navratan look for for lizards, plays and trains them, and them lets them go free.

He says he sense no pain or fear when lizards bite his face…sinister stuff!

  (submitted by: jalis). 

 

High school students who participate in band or orchestra report the lowest lifetime and current use of all drugs.

(submitted by George Alfred)

 

Fever is not disease but a sign of infection, body gets warm to control and destroy the growth of microbes occured by the secretion of W,B.C's called (PYROGEN).(submitted by: jalis)

 An adult Mayfly's life is as short as a few minutes, but its body hatches for about a year.(submitted by: jalis)

 Musical training has been found to improve how the brain processes the spoken word. This finding could lead to improving the reading ability of children who have dyslexia and other reading problems.(submitted by: jalis)

 Jimi Hendrix composed "Little Wing" in only 145 seconds! that's only two minutes and a half! pretty much the same as the song's lenght! while an average song requires laps of days and nights.(submitted by: Zohair Khan)

Vodafone’s Booster Brolly is an umbrella that uses on-board solar cells and a micro antenna to charge your phone and boost its 3G signal.here are 12 silicon solar cells integrated into the canopy; together they provide enough juice to run the signal booster, a LED flashlight and a USB phone charger(submitted by: Zohair Khan)

 The Japan–Korea Undersea Tunnel, is a proposed tunnel project to connect Japan with Republic of Korea (South Korea) via an undersea tunnel crossing the Korea Strait using the strait islands of Iki and Tsushima, a straight-line distance of approximately 128 kilometers (80 mi) at its shortest.(submitted by: Zohair Khan)

 Similarly, to the fingersprint every person has different toungue print...(submitted by: Feryal Zahid)

 The 'Great Red Spot' - a storm on Jupiter that has been going on for 300 years - is so big that dozens of Earths would fit into it.(submitted by: Feryal Zahid)

On average, the inside of the nose makes about enough mucus every day to fill two egg-cups.(submitted by: Feryal Zahid)

 If all the different sized air tubes in the lungs could be joined end to end they would stretch more than 50km.(submitted by:Jalis)

 

Laser is an abbreviation of Light Amplification by Stimulated Emission of Radiation.(submitted by:Feryal Zahid)

 The bark of the redwood tree is fireproof.(submitted by:Feryal Zahid)

 Some Facts about Micheal Jackson

1. His middle name was Joseph
2. He was born on Aug 29, 1958

3. At the Brit Awards in 1996 Pulp frontman Jarvis Cocker took exception to his bombastic performance of Earth Song and ran on to the stage
4. Jackson was very fond of Mexican food
5. In 1993 Jackson’s dermatologist said he had a rare skin disease called vitiligo, which causes sufferers to lose pigmentation in their skin
6. Thriller is the world’s best-selling record of all time with an estimated 50 million copies sold worldwide.(submitted by:Jalis)

Circulatory System

Circulatory System

All animals must exchange materials with their environment, including nutrients and wastes, O₂, CO₂, etc., thus need a system that will do this. The more complex the organism, the more complex this system must be. Arthropods, like insects and spiders, have an open circulatory system, in which the blood is pumped forward by the heart, but then flows through the body cavity, directly bathing the internal organs. Vertebrates, like humans, have a closed circulatory system in which the blood stays in the circulatory system as it circulates, and chemicals are exchanged by diffusion. Our system is also called our cardiovascular system, and is composed of our heart plus our arteries and veins. In a person’s heart, the atria(plural of atrium) receive blood from the veins and the ventricles send blood to the arteries. As the arteries become more finely divided, they are called arterioles. The finest divisions of our vascular system are called capillaries. As the vessels get larger again, the smallest are called venules which join and enlarge to form veins. Note that the distinction between arteries and veins is by direction of blood flow, not oxygen content. Veins carry blood toward the heart and arteries carry it away from the heart. Because of this, not all arteries carry oxygenated blood. The two major exceptions, in which arteries are carrying deoxygenated blood are the pulmonary artery which carries deoxygenated blood from the heart to the lungs (to pick up oxygen there) and the umbilical arteries which carry deoxygenated blood away from the baby’s body to the placenta (to pick up oxygen there). We have double circulation: we have a separate pulmonary circuit to the lungs and a systemic circuit to the body.
This illustration is orientated as thought you were looking at this heart in another person standing in front of you. The path of blood flow in a human, then, is as follows:

1. The superior (a) and inferior (b) vena cava are the main veins that receive blood from the body. The superior vena cava drains the head and arms, and the inferior vena cava drains the lower body.
2. The right atrium receives blood from the body via the vena cavae. The atria are on the top in the heart.
3. The blood then passes through the right atrioventricular valve, which is forced shut when the ventricles contract, preventing blood from reentering the atrium.
4. The blood goes into the right ventricle (note that it has a thinner wall; it only pumps to lungs). The ventricles are on the bottom of the heart.
5. The right semilunar valve marks the beginning of the artery. Again, it is supposed to close to prevent blood from flowing back into the ventricle.
6. The pulmonary artery or pulmonary trunk is the main artery taking deoxygenated blood to the lungs.
7. Blood goes to the right and left lungs, where capillaries are in close contact with the thin-walled alveoli so the blood can release CO₂ and pick up O₂.
8. From the lungs, the pulmonary vein carries oxygenated blood back into the heart.
9. The left atrium receives oxygenated blood from the lungs.
10. The blood passes through the left atrioventricular valve.
11. The blood enters the left ventricle. Note the thickened wall; the left ventricle must pump blood throughout the whole body.
12. The blood passes through the left semilunar valve at the beginning of the aorta.
13. The aorta is the main artery to the body. One of the first arteries to branch off is the coronary artery, which supplies blood to the heart muscle itself so it can pump. The coronary artery goes around the heart like a crown. A blockage of the coronary artery or one of its branches is very serious because this can cause portions of the heart to die if they don’t get nutrients and oxygen. This is a coronary heart attack. From the capillaries in the heart muscle, the blood flows back through the coronary vein, which lies on top of the artery.
14. The aorta divides into arteries to distribute blood to the body.
15. Small arteries are called arterioles.
16. The smallest vessels are the capillaries.
17. These join again to form venules, the smallest of the veins.
18. These, in turn, join to form the larger veins, which carry the blood back to the superior and inferior vena cava.

The atrioventricular and semilunar valves prevent backflow as the heart contracts. Defects in any of these that allow some blood to leak backwards cause distinctive sounds through astethoscope, thus are called heart murmurs.
The sinoatrial node controls the heart beat. This natural pacemaker is located in the upper wall of the right atrium, and is composed of muscle tissue that sends electrical impulses to the rest of both atria to contract. The impulse then spreads to the ventricles, causing them to contract. The heart cycle involves three phases:

1. The atria contract and force blood into the ventricles. If the atria don’t contract, this is called atrial fibrillation and pooled blood in the atria can begin to clot. When the atria start beating normally again, these clots may be sent throughout the person’s system. If one of these clots lodges in an arteriole somewhere, it could cause a stroke, heart attack, or similar problem. As blood is pushed into the ventricles, when the A-V valves close, the ventricular walls vibrate a little casuing the first sound of the heart beat, the “lub” sound.
2.  The ventricles contract and force blood into the arteries. This is called systole and the systolic blood pressure (BP) is the higher of the two numbers, when the heart is actively contracting and putting pressure on the blood. When the semilunar valves snap shut, this causes the second sound of the heart beat, the “dup.”
3.  The heart relaxes and blood flows into the atria and ventricles. This is called diastole. The diastolic BP is the lower of the two numbers, when the heart is relaxed, and so, is a measure of how much pressure the arteries, themselves, are putting on the blood. Clogged arteries are less elastic, so the blood is under more pressure, thus more likely to cause the arteries to burst.

The rate of contraction is the heart rate. A baby’s heart starts beating when it is about four weeks old (the mother’s period is two weeks late, and she’s just beginning to suspect she might be pregnant). A newborn’s heart rate is around 135 to 140 beats per minute (bpm). By age 15 to 30, the rate decreases to about 65-75 bpm, then speeds up slightly as the person ages. The pulse is a wave of contraction of the artery walls (which roughly corresponds to the heart rate) as blood is forced into the arteries. Pulse is usually measured using the radial artery (the one along the radius). To find your pulse, rest your right arm in the palm of your left hand. Curl the fingers of your left hand up around the thumb side of your right wrist. Place several fingers of your left hand along and just to the outside (thumb side) of the tendon that runs along your wrist. With gentle pressure, you should be able to feel your pulse.
Blood pressure is maximum during systole, when the heart is pushing, and minimum during diastole, when the heart is relaxed. In a living person, the blood pressure doesn’t go to zero because the thick, elastic artery walls exert pressure on the blood. A sphygmomanometer is the instrument used to determine BP. The artery used to determine BP is the brachial artery, which runs down the upper arm, splitting into the radial and ulnar arteries near the elbow. The cuff of the sphygmomanometer is wrapped around the arm just above the elbow and pumped up to block off blood flow (the pressure exerted by the cuff is higher than the systolic pressure). The pressure in the cuff is gradually decreased, and when it equals the person’s systolic pressure, the heart can force blood under the cuff, and a sound is heard as the pulses of blood surge under the cuff. As the pressure in the cuff is lowered, when it equals the diastolic pressure, blood can flow freely, so the sound disappears (not enough pressure is exerted by cuff to restrict blood flow). Thus, by listening for the first sound, and when the sound becomes faint, while watching the pressure indicator on the sphygomomanometer, it is possible to determine someone’s blood pressure. Typically, when you go to the doctor’s office, one of the first things that is done to you is that someone (a nurse?) takes your blood pressure. I have frequently had the experience that when I ask what the results were, I initially get the answer “It’s OK.” Here’s a tip: you, not they, are in charge of your health. The only way you can educate yourself to how your body works is to keep re-asking the question until you get a real answer. You need to know the actual numbers to be able to evaluate if things have changed or are good or bad. Be persistent and eventually they’ll tell you what your BP is.
(clipart edited from Corel Presentations 8)
A neonate’s BP is around 80/45 mm Hg meaning that the systolic pressure is equivalent to air pressure that will support a column of mercury 80 millimeters high in a barometer, and the diastolic is equivalent to the air pressure that will support a column of mercury 45 millimeters high. For adults in their 20s, 120/80 mm Hg is considered average for a male and 115/75 mm Hg for a female, thus the accepted average is said to be 120/80 mm Hg. With age, the arteries become less elastic (due in part to undesirable lipid deposits in their walls), so the BP rises. Hypertension is when the BP is too high. There are two ways this could happen: either the systolic pressure is greater than 145 to 160 mm Hg and/or the diastolic is greater than 90 to 100. Major contributing factors include the amounts of salt, cholesterol (and other lipids), and sugar in one’s diet and the amount of exercise the person gets. Frequently, diureticsare prescribed to try to remove water from the person’s blood, thus lowering the blood volume and hopefully thereby, the BP. However, many diuretics also remove potassium (and other beneficial minerals?) from the person’s system, and if serum potassium levels are not carefully monitored and go to low, this could cause a heart attack!
A thrombus is a blood clot (platelets and fibrin) which forms within a vessel and blocks the blood flow. These can result from surgery or from conditions like atrial fibrillation. An embolus is a moving thrombus which may “get stuck” somewhere. If thrombi or emboli lodge in an artery supplying blood to the heart, this can cause a coronary embolism or heart attack or myocardial infarction. If one of these becomes lodged in an artery in the lungs, it is also a life-threatening pulmonary embolism, and if in the brain, a cerebral (or cerebellar) embolism or stroke or cerebrovascular accident (CVA).
A hemorrhage is bleeding, especially profuse, and can be severe if internal.
A hematoma is a local swelling or tumor filled with blood; a bruise, especially a large one. Sometimes, if the injury is extensive, it can calcify as it heals, leading to a hard lump (which may need to be surgically removed).


Hemorrhoids are dilated or varicose veins in the anal area. Typically, these are caused not enough fiber in diet causing the feces to be very hard so the person has to strain to pass them. Increasing the amount of fiber in one’s diet can help prevent hemorrhoids and possibly aid in healing mild cases. Because vitamin C is necessary for collagen synthesis, it is necessary for strong capillary walls (one of the first signs of a vitamin C deficiency is easy bruising), so that and the bioflavonoid rutin (found in buckwheat) have proven useful for strengthening blood vessels and preventing/treating hemorrhoids and other varicose veins.


Edema is an accumulation of fluid (plasma) within tissues and/or the lymph system. There are many possible causes of edema from injury, to too much salt, to improperly functioning kidneys, to lack of exercise, to female hormonal changes, to a number of other possible causes. If in doubt, see a doctor.
Much like a heat pump for your house or your refrigerator coils, your cardiovascular system is also involved in countercurrent heating/cooling of your body. Arteries and veins lying near each other in your extremities, but flowing in opposite directions can absorb heat from each other as needed. When your core temperature is too high, the arteries carry heat to the extremities to be dissipated. As the blood returns via the veins, any excess heat still in the blood is transferred to the arterial blood and sent to the extremities, again. When your core temperature is too low, as the blood flows out in the arteries to nourish the extremities, its heat is transferred to the venous blood and sent back into the body to keep it warm.


In Raynaud’s Phenomenon, when the person (more common in women than men) gets cold, spasms in the tiny arteriole muscles cause the circulation in portions of the fingers or toes to completely “turn off,” and that portion of the finger/toe turns completely white. As the person warms up and circulation is restored, initially these areas of the fingers/toes will be cyanotic (blue), then will be flushed and red, before returning to normal. The Merck Manual suggests that there may be a relationship between migraine headaches and Raynaud’s. Diagnosis is confirmed by testing the blood pressure in not only the brachial artery, but also the radial and ulnar arteries, and using tiny cuffs made of Velcro® and aquarium tubing, each finger, both when the person is comfortably warm and when the person’s hands have been soaking in ice water. People with Raynaud’s need to make sure to wear warm mittens and heavy socks in winter weather, and since much heat is lost from our heads, wearing a scarf or hat can actually help to keep the person’s whole body warm and lessen the chances of a Raynaud’s episode in the fingers/toes!
Hardening of the arteries is also called arteriosclerosis, a generic term for a number of diseases in which the artery walls become thickened and lose elasticity. One special form of this is atherosclerosis which is a build-up of lipids on the inside of blood vessels. Major risk factors for atherosclerosis include hypertension, elevated serum lipids, elevated LDL (low-density lipoproteins, the bad guys) and lowered HDL (high-density lipoproteins, the good guys), smoking, diabetes, obesity, male sex, and family history. Female hormones offer protection against accumulation of arterial plaque, so usually, premenopausal women do not have as many problems with this as men do. However, after menopause, lipids will start to accumulate. I once hear a statistic that the average 55-year-old woman has a build-up equivalent to the average 18-year-old man.
 arterial Plaque. Atherosclerosis

Chemistry Facts

The Only word not appearing on Periodic table is "J" ( submitted by: Zohair Khan)